2/11/2024 0 Comments Sexual positions by numbers![]() ![]() In addition, during strength training or cardio, scientists usually measure the heart rate, which they then compare with the pulse during sex, which can be slightly increased mentally. So it's very location-dependent," explains the sports nutrition and exercise expert. If only the shoulder moves, but the rest of the body does not, it overestimates a lot. If the shoulder doesn't move in a particular position, but the rest of the body does, it underestimates the activity. "The measurements were made using an accelerometer placed on the arm. Thus, energy expenditure is comparable to a walk, and even according to the study's authors, sex is not something that people should focus on and rely on in their weight loss journey.Īssociate Professor Sedliak says these measurements are inaccurate, and any domestic experiments will only give you reference numbers. At the same time, researchers consider five to six minutes to be an average length of sexual intercourse itself (we are only talking about the penetration of the vagina through the penis, no study has examined other forms of sexual activity). Measuring sex performance is challengingĪccording to another 2013 study, an average 30-year-old will burn 21 calories during six minutes of sex. Not the ones that burn five or ten extra calories," Business Insider quoted her as saying. "There are an infinite number of sexual positions, and I encourage people to choose the ones that bring them and their partners pleasure. According to Professor Debby Herbenick of the University of Indiana Medical School, changing the way people have sex would be challenging so that the energy expenditure is close to what we burn during regular strength training. Theoretically, you can improve the intensity in bed, but you can't increase it indefinitely if you also want to enjoy the other person's intimacy, connection, and closeness. According to this study, energy expenditure during sex is therefore negligible. "In my opinion, active sex is associated with calorie expenditure, but it's very unpredictable in terms of frequency, duration, and course," he told us. Therefore moderate-intensity half-hour cardio burns more calories than moderate-intensity sex.Īccording to associate professor Milan Sedliak from the Faculty of Physical Education and Sports at Charles University, relying purely on sexual activity is inefficient if a person is trying to lose weight. They also had higher MET, men 8.5 and women 8.4. In comparison, on the treadmill, men burned 9.2 kcal per minute, women 7.1, which is twice as much as during sex (three times more for women). (MET is the average metabolic equivalent, values range from 0.9, the value in sleep, to 23, which is running at a speed of 22.5 km / h). The intensity was 6.0 MET for men and 5.6 MET for women. Researchers have defined one round of sex as having to include foreplay, sexual intercourse, and orgasm of at least one of the partners. The measurements in the study compared values in healthy heterosexual couples, which measured energy expenditure first during sex (lasting about 25 minutes) and later on a treadmill (for 30 minutes). (Although, of course, food isn't only about the calories, but also nutritional value, and they're not all meant to be burnt.) These are by no means exceptional numbers. A woman would typically need at least four fucking minutes. For a better idea, an ordinary McDonald's cheeseburger has 303 calories per serving, so the average man burns it for three rounds of sex. ![]() These figures are based on a small study from 2013, according to which the average man burns 101 kcal and the average woman 69 kcal during sex. Men tend to burn 4.2 kcal and women a little less, 3.1 kcal, per minute. According to experts, sex is the equivalent of light to medium activity. If you're just trying to lose weight, you'll find out in this article whether you can count sex as a calory-burning exercise at all or if it's better not to rely on it to get your workouts elsewhere. That number is probably lower than people trying to increase their energy output are hoping for. Sexual activity, of course, is also of interest to scientists who have already calculated the average number of calories we burn per minute of sex. Some even monitor their calories and heart rate during sex with a smartwatch. But is it comparable to more traditional sports activities like running or weight lifting? According to a researchby the British manufacturer of erotic aids Lovehoney, up to 45% of respondents consider sex a form of training. Many people get a real sweat on during sex. ![]()
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